SPORTS PERFORMANCE

Personal training can significantly enhance your strength, endurance, and resilience—so you can perform better in the great outdoors or doing the sports you love. Whether your goal is to ski with more power, climb with greater control, or be a better golfer my custom strength and conditioning programs are designed to help you reach the next level.

My approach is grounded in establishing movement health as your primary foundation. That means building strong movement patterns that align with the function and range of each joint, and breaking down compensations and asymmetries before adding intensity. Once that foundation exists, we challenge movement by adding resistance, complexity, and dynamics to build strength in all planes of motion.

If you’re ready to start booting couloirs, going on century rides, breaking into the next climbing level, and feeling strong in your stride or swing, you’ve come to the right place to level up your pursuits.