Functional Fitness Class
5:15-6:15 PM
LOCATION: Lift Workspace, 10266 Truckee Airport Rd, Suite C, Truckee, CA 96161
DATE: Weekly
COST: $25
INSTRUCTOR: Fallon Cox
DETAILS: Build functional strength through unilateral movement training. This is a full body fitness class that incorporates mobility, strength, and agility for all parts of your body.
MONDAY
UPCOMING
WORKSHOPS
Deep Core & Pelvic Floor
LOCATION: Lift Workspace, 10266 Truckee Airport Rd, Suite C, Truckee, CA 96161
DATE: Nov. 13, 2025
TIME: 5:15-6:15 pm
COST: $25
INSTRUCTOR: Fallon Cox
DETAILS: Looking to improve stability, posture, and overall core function? Join us for a transformative workshop designed to help you better understand, engage, and strengthen your deep core and pelvic floor muscles. Open to all levels, no experience required. This workshop will not be a full workout, but will be interactive targeting core musculature for a large portion of the class.