Total Body Fitness
7:00-8:00 AM
LOCATION: Tributary, Driggs, ID
COST: AVAILABLE TO MEMBERS ONLY
DATE: Weekly
INSTRUCTOR: Fallon Cox
DETAILS: This is a full body fitness class that incorporates mobility, strength, and agility for all parts of your body.
TUESDAY
THURSDAY
Cardio, Core, & More
8:30-9:30 AM
LOCATION: Tributary, Driggs, ID
COST: AVAILABLE TO MEMBERS ONLY
DATE: Weekly
INSTRUCTOR: Fallon Cox
DETAILS: This is a strength and conditioning class that combines full-body weight lifting circuits with dedicated core training in every workout. Designed to build strength, improve endurance, and boost overall fitness, this fast-paced class delivers a balanced, full-body challenge with scalable movements for all fitness levels.
UPCOMING
WORKSHOPS
None planned, but stay tuned! More workshops to come.
PAST
WORKSHOPS
Deep Core & Pelvic Floor
LOCATION: Lift Workspace, 10266 Truckee Airport Rd, Suite C, Truckee, CA 96161
DATE: Nov. 13, 2025
DETAILS: Looking to improve stability, posture, and overall core function? Join us for a transformative workshop designed to help you better understand, engage, and strengthen your deep core and pelvic floor muscles. Open to all levels, no experience required. This workshop will not be a full workout, but will be interactive targeting core musculature for a large portion of the class.