CONSULTATION
$FREE
/session
Curious about how we can support your fitness and wellness goals? In this free 20 minute consultation, we’ll chat about where you’re at, where you want to go, and how we can help you get there. It’s a no-pressure conversation to see if we’re the right fit—personalized, supportive, and all about you.
PERSONAL TRAINING SESSION
$ contact for pricing
/session
Unlock your full potential with a personalized, results-driven training session designed just for you. Whether you're aiming to build strength, improve endurance, lose weight, or simply move better, each session is tailored to meet your unique goals and fitness level.
30 Minute Introductory Call - Review health background and set goals
Assessment - Your first session will be dedicated to seeing where your body is at in relation to where you want to go. We will discuss outdoor adventure goals and integrate sports specific training to reach those goals.
Customized Workout Plan – Every session is crafted around your goals, fitness history, and preferences to ensure progress and enjoyment.
Hormone-Informed Coaching – Workouts and nutrition guidance synced with your cycle to support energy, recovery, and hormonal health.
Ongoing Progress Tracking – Track body metrics, performance goals, and feedback adjustments.
CUSTOM PACKAGE
$ custom price
/session
Customized Coaching for Women: Mindful Strength, Real-Life Flexibility
This customized coaching experience is created for women who want the option to work together virtually, in person, or a blend of both. Every custom program brings a thoughtful, science-informed approach that supports your energy, recovery, and results—without forcing a one-size-fits-all solution. Whether you're looking to build strength, improve consistency, or simply feel better in your body, this program provides the expert guidance and accountability to support long-term progress—with flexibility that fits into your life.
30 Minute Introductory Call - Review health background and set goals.
Full Movement Assessment - Our first session together will be a 90 minute movement assessment, where we will evaluate movement patterns, anatomy, strengths, and areas in need of improvement.
Customized Workout Plans – Each training cycle is crafted around your personal goals, fitness level, available equipment, outdoor adventure goals, and preferences to ensure progress and enjoyment.
Hormone-Guided Coaching – Get synced with your menstrual cycle to support energy, recovery, and hormonal health.
Ongoing Progress Tracking – Weekly and monthly check-ins with body metrics, performance goals, and feedback adjustments.
Unlimited Messaging Support – Direct access to your trainer for questions, motivation, and accountability.