MENOPAUSAL STRENGTH
Combat Weight Gain, Bone Density & Muscle Mass Loss to Keep Playing Strong in the Outdoors
Menopause brings significant hormonal shifts that can impact metabolism, body composition, energy levels, bone density, and overall well-being. We’re here to help you navigate this transition with strength, clarity, and confidence.
We provide evidence-based strength training and movement programs that support muscle maintenance, joint health, and cardiovascular function—key areas affected by the decline in estrogen.
Whether you're experiencing early symptoms or are well into postmenopause, we’ll create a plan that helps you feel stronger, more energized, and in control of your health.
Let’s get you back outside, and feeling more like yourself as you chase the adventure sports you love.
Let’s Work Together.
Get in touch with us to learn more about how we might be able to serve you in your journey around menopause.