DISCOVER YOUR POWER THROUGH FITNESS.

GET IN TOUCH

Welcome to female focused training.

I help recreational female outdoor athletes build strength by connecting to their bodies and cycles - so they can go farther, feel better, and move more confidently in the outdoors.

My approach to female fitness is rooted in alignment with the body’s natural rhythms, honoring hormonal cycles and the many life stages women experience—from menstruation to menopause and everything in between. This is fitness that evolves with you—focused not just on results, but on long-term health, confidence, and connection to your body.

SERVICES

Train With Fallon offers personal training services for female adventure athletes across a variety of female specific needs.

HORMONE INFORMED TRAINING

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PERI & POST MENOPAUSAL STRENGTH

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NUTRITION

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SPORT PERFORMANCE

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FUNCTIONAL FITNESS

SCHEDULE A FREE CONSULTATION

Schedule a FREE 20 minute consultation to start discussing how we can help you achieve your goals.

TRUCKEE, CA

The Lift: 10266 Truckee Airport Rd Suite C, Truckee, CA 96161

CR Johnson Training Center: 10775 Pioneer Trail #108, Truckee, CA 96161

In Your Home OR Mutual Location

VIRTUAL

Online personal training

Digital programming through Everfit

A person climbing snowy mountain terrain with ice axe, wearing helmet and winter gear, carrying equipment on their back, set against rocky cliffs and snow-covered landscape.
A woman bouldering outdoors, climbing a large rock face with sunlight shining from behind the top of the rock, surrounded by trees.
A person in winter gear with skis ascending snowy mountain terrain with a large rocky, snow-covered mountain in the background under a clear blue sky. Big training day for backcountry skiing.
A woman smiling and sitting at a wooden picnic table outdoors with a mountain and a small lake in the background. Hut to hut running tour.
A person dressed in blue winter climbing gear, including a helmet and harness, stands on snow-covered terrain with icy cliffs in the background during dusk or dawn. Climbing mountaineering volcanoes in Ecuador.
A person standing on rocky terrain overlooking snow-capped mountain peaks surrounded by clouds. Training for climbing big multipitch routes in Europe.